Tsiku la Amayi Padziko Lonse (IWD) ndi tchuthi chapadziko lonse lapansi chomwe chimakondweretsedwa chaka chilichonse pa Marichi 8 pozindikira zomwe amayi akwaniritsa pazakhalidwe, zachuma, chikhalidwe, ndi ndale, komanso kudziwitsa anthu za kuyanjana pakati pa amuna ndi akazi komanso ufulu wa amayi padziko lonse lapansi.

Tsikuli linayambira kumayambiriro kwa zaka za m'ma 20, pamene akazi m'mayiko osiyanasiyana anayamba kukonzekera kuti apeze malo abwino ogwirira ntchito, malipiro, ndi ufulu wovota. Lero ndi tsiku lokondwerera kupambana kwa amayi ndikupempha kuti pakhale kufanana pakati pa amuna ndi akazi komanso kupatsa mphamvu amayi.

Mayiko ambiri, mabungwe, ndi anthu pa dziko lonse lapansi amakumbukira tsiku la amayi padziko lonse lapansi ndi zochitika, misonkhano, zikondwerero ndi zina zomwe cholinga chake ndi kudziwitsa anthu za nkhani za jenda ndi kulimbikitsa ufulu wa amayi.

Uplift, wopanga wa kutalika kwa desiki yamagetsi yosinthika, amakumbutsa abwenzi onse achikazi pa chikondwerero chapaderachi kuti ayenera kutsazikana ndi ntchito yosagwira ntchito ndikugwiritsa ntchito njira zina zokhalira ndi kuyimirira ofesi. Kampani yathu yayikulu smart office desk mankhwala amasamalira amayi ndikupatsa amayi malo abwino aofesi.

Kukhala kwa nthawi yayitali kumatha kukhala ndi zotsatirapo zoyipa pamatupi a amayi, kuphatikiza:

Kuwonjezeka kwa chiopsezo cha kunenepa kwambiri: Kafukufuku wasonyeza kuti amayi omwe amakhala kwa nthawi yaitali amakhala pachiopsezo chachikulu cha kunenepa kwambiri, zomwe zingayambitse matenda ena ambiri monga matenda a shuga, matenda a mtima, ndi sitiroko.

Kusayenda bwino: Kukhala kwa nthawi yayitali kungayambitse kusakhazikika bwino, komwe kungayambitse kupweteka kwapakhosi, msana, ndi mapewa.

Kuwonjezeka kwa chiopsezo cha matenda a mtima: Amayi omwe amakhala nthawi yayitali amakhala pachiwopsezo chachikulu chotenga matenda amtima, omwe ndi omwe amapha kwambiri azimayi.

Kuwonjezeka kwa chiopsezo cha khansa: Kafukufuku wasonyezanso kugwirizana pakati pa kukhala kwa nthawi yaitali ndi chiopsezo chowonjezeka cha mitundu ina ya khansa, kuphatikizapo khansa ya m'mawere, ovarian, ndi endometrial.

Kuwonjezeka kwa chiwopsezo cha kukhumudwa ndi nkhawa: Khalidwe longokhala limalumikizidwa ndi chiwopsezo chowonjezereka cha kupsinjika ndi nkhawa, zomwe zimatha kusokoneza thanzi la mayi ndi thanzi.

Kuti achepetse zoopsazi, ndikofunikira kuti amayi azipuma pafupipafupi pakukhala, kuphatikizira zolimbitsa thupi kwambiri pazochitika zawo zatsiku ndi tsiku, ndikuyika patsogolo kaimidwe koyenera atakhala komanso ergonomic. imirira khalani pansi desk.