Anthu agwira ntchito mwakhama kwa chaka chimodzi ndipo akuyembekezera tchuthi cha Chikondwerero cha Spring. Pa tchuthi cha Chikondwerero cha Spring, anthu amasiya ntchito zawo kwakanthawi ndikusangalala ndi tchuthi, zomwe zidaphwanya ntchito yoyambirira ndi dongosolo lophunzirira. Pambuyo pa tchuthi cha Chikondwerero cha Spring, anthu adzadzipereka kuti agwirenso ntchito ndikukhazikitsanso ntchito yowonongedwa ndi dongosolo la maphunziro. Izi zidzabweretsa zovuta zambiri, kotero padzakhala "post-holiday syndrome".

"Holiday syndrome" imatanthawuza mkhalidwe wosayenera womwe umachitika pamene matupi a anthu ndi malingaliro amalephera kusintha nthawi pamene akukumana ndi kusintha kwa malo okhala. Monga kukhala waulesi pambuyo pa chikondwerero, kuzengereza kuchita zinthu, kuvutika kuika maganizo pa zinthu, kusagwira ntchito bwino, ndi zina zotero, anthu ena amakumananso ndi malingaliro oipa monga kusowa tulo, nkhawa, ndi kuvutika maganizo.

Akatswiri omwe amabweranso muofesi pambuyo pa tchuthi cha Chikondwerero cha Spring nthawi zambiri amapeza kuti alibe chidwi ndi ntchito ndikukhala pamadesiki awo, koma sakufuna kugwira ntchito. Ndilibe maganizo pa chilichonse chimene ndimachita, ndipo nthawi zambiri ndimakhala wotopa komanso wokwiya. Ndiye mungatani ndi "post-holiday syndrome"?

1. Moyo wokhazikika, kugona msanga. Konzani moyo wanu watsiku ndi tsiku moyenera kuti moyo wanu ukhale wokhazikika. Pa chikondwererochi, muyenera kusamala kwambiri kuti mukhale ndi lamulo lokhala ndi moyo wabwino.

2. Idyani zakudya zopepuka komanso kumwa tiyi wambiri. Idyani kwambiri pa Chaka Chatsopano cha China. Pambuyo pa tchuthi lalitali, muyenera kumvetsera kusintha kwa zakudya zanu, ndipo musadye mafuta ambiri, kuti musabweretse mtolo waukulu m'mimba.

3. Sinthani mawonekedwe ndikupeza mtima msanga. Pumulani bwino kunyumba pa tsiku lomaliza la tchuthi, ndipo pewani maphwando ndi zochitika zina zosangalatsa madzulo a ntchito.

4. Kupuma ndi kupumula, sinthani thupi ndi malingaliro. Pambuyo pogwira ntchito kwa kanthaŵi tsiku lililonse, mukhoza kusintha thupi lanu ndi malingaliro anu mwa kutseka maso anu ndi kupumula maganizo anu, kumvetsera nyimbo zowala, kuwerenga mabuku ndi nyuzipepala, ndi zina zotero.

Njira 6 zomwe zili pamwambazi, malinga ngati mulimbikira, zingathandize kwambiri "odwala omwe ali ndi vuto la pambuyo pa tchuthi" kubwerera ku moyo wamba ndikugwira ntchito mwamsanga. Anthu ena alibe nthawi kuti agwiritse ntchito njira zinayizi moyenera, kotero kuti angathe kuthetsa vutoli kuchokera pazifukwa zake, zomwe ndi kukonza malo ogwira ntchito komanso kukhala ndi chitonthozo cha thupi ndi maganizo komanso chisangalalo.

Ma desiki achikhalidwe amakhazikika mumsinkhu, ndipo kukhala pa desiki kwa nthawi yayitali kumapangitsa kuti thupi ndi malingaliro azitha kulowa mu kutopa kwambiri, ndipo malingaliro amakhala okwiya kwambiri. Ngati mugwiritsa ntchito a magetsi chosinthika kutalika desk kuti apange malo a ofesi ya ergonomic, antchito angasankhe kukhala kapena kuima kuti agwire ntchito popanda kuletsedwa.

Malingana ndi lingaliro la mapangidwe a ergonomic, kutalika kwa desiki kungasinthidwe momasuka kudzera mu njira ziwiri zolamulira za mabatani ndi kulamulira kwakutali, zomwe zingathe kukwaniritsa zosowa za anthu kuti azikhala ndi kuyima mosinthana pa desiki. Kugwiritsa ntchito smart stand computer desk imathanso kuteteza bwino msana ndi khomo lachiberekero spondylosis ya ogwira ntchito nthawi yayitali. Ndi chinthu chosowa cha ofesi ya decompression cha akatswiri.

Kuyimirira kwina kwakhala njira yatsopano yotchuka, kuyimira njira yatsopano yathanzi. Desiki yanzeru yosinthika imatha kusintha bwino malo ogwira ntchito, kubweretsa thanzi ndi chisangalalo kwa "odwala pambuyo pa tchuthi", ndikuchepetsa kwambiri zizindikiro zina zoyipa. Kuteteza thanzi la ogwira ntchito ndikuwongolera magwiridwe antchito ndi zinthu zomwe kampani iliyonse imakondwera kuchita. The smart urefu chosinthika chokweza desk wabweretsa phindu lalikulu losawoneka kukampani ndikuthandiza kampaniyo kukula bwino.